Toni-Cara was interviewed by Online Publication, MysticMag.com,  an online resource for those seeking spiritual and metaphysical counsel....

This  painting was done by a now 16 year  old female client, after she had come to the office  reporting a generalized feeling of anxiety...

Part of  “med free mental health” as a woman, is learning how to ride the waves of hormonal shifts throughout the week/month.  If you...

The Creative and Expressive Arts can support us through our life transitions. By becoming the emotional validation that we seek when life...

A 15 y/o female explores her anger expressions in this piece titled " Creator of Fire" This piece followed the layout for the "Scribble...

Girls need safe communities to explore their emotions and practice vulnerability. This empowers them to trust themselves "out there in...

So many teens today use self-injury as a means of communicating their feelings of anger and of deep hurt, in a way that gets a...